Calm - Meditate, Sleep, Relax

Calm is the leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety

* Managing Stress

* Deep Sleep

* Focus and Concentration

* Relationships

* Breaking Habits

* Happiness

* Gratitude

* Self-Esteem

* Body Scan

* Loving-Kindness

* Forgiveness

* Non-judgement

* Commuting to work or school

* Mindfulness at College

* Mindfulness at Work

* Walking meditation

* Calm Kids

* And so much more...

Also featuring:

* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed

* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep

* 7 and 21 day programs for both beginner and advanced users

* Life-changing Calm Masterclasses taught by world-renowned experts

* Breathing exercises to help you relax

* Exclusive music engineered to help you focus, relax or sleep

* Unguided timed meditation

* Open-ended meditation

* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks

* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Calm是冥想和睡眠的主要应用程序。通过我们的导游冥想，睡眠故事，呼吸项目，大师班和轻松的音乐，让数百万人体验到更低的压力，更少的焦虑和更安宁的睡眠。由顶级心理学家，治疗师和心理健康专家推荐。

Calm是适合初学者的完美正念应用程序，但也包括数百个针对中级和高级用户的程序。

引导冥想课程的长度分别为3分钟，5分钟，10分钟，15分钟，20分钟或25分钟，因此您可以选择适合您日程的完美长度。主题包括：

*平静焦虑

*管理压力

* 沉睡

*专注和专注

*关系

*打破习惯

*幸福

*感恩

*自尊

*身体扫描

* 慈爱

*宽恕

*不判断

*上班或上学

*正念大学

*正念在工作中

*散步冥想

*平静的孩子

*还有更多......

还包括：

*每日平日每日平静：每天增加一个新的10分钟节目，帮助您轻松入睡或在睡觉前放松身心

* 100+睡眠故事：成人睡前故事保证让你入睡

*适合初学者和高级用户的7天和21天课程

*改变生活的平静大师班由世界知名专家讲授

*呼吸练习，以帮助您放松

*独家音乐设计，以帮助您集中注意力，放松或睡觉

*无指导的定时冥想

*开放式冥想

*在冥想，瑜伽或帮助您入睡时使用30多种舒缓的自然声音和场景

跟踪您的进度：

*每日条纹

*花时间冥想

冷静受到媒体的喜爱：

*“我一般都对冥想应用程序保持警惕，因为他们有时会根据我的口味编织太多的神秘话题。但平静却包含了“专注于你的身体”这样的指导 - “纽约时报”

*“在我们生活的狂热，疯狂，数字世界中，有时需要退后一步，闻到玫瑰花” - Mashable

*“消除分心...最终帮助我放松，并意识到我所强调的所有东西都不是那么大的交易” - 科技共和国

*“发现自己后来同样精神焕发” - TechCrunch

Calm可以免费下载和使用，而且没有广告。程序和功能的子集永远是免费的。

某些内容仅通过可选的付费订阅提供。如果您选择订阅，则在确认购买时将从您的Google帐户中收取费用。